Thursday, May 18, 2017

Overnight Oats 1

Peanut Butter and Banana
1/2 cup Unsweetened vanilla Almond milk (or whatever you use at home)
1/2 cup old fashioned oats (quick oats not recommended but OK) 1 tsp chia seeds
1/4 tsp vanilla
1/2 tsp cinnamon
2 TBSP creamy peanut butter
1/2 banana, chopped into cubes
1/2 TBSP honey


Place milk, oats, chia seeds, vanilla and cinnamon in pint size mason jar.  Mix together.
Place peanut butter in jar, then top with banana.  These do not get mixed in.  Drizzle bananas with honey.
Place in fridge overnight (or for a few hours if you don’t have time).
Take out of fridge, mix it up and enjoy!
*optional – sprinkle with a few almond slivers before eating.


Strawberry and Banana
1/2 cup Unsweetened vanilla Almond milk (or whatever you use at home)
1/2 cup old fashioned oats (quick oats not recommended but OK)
1 tsp chia seeds
1 tsp vanilla
1/2 banana, chopped into cubes
3 strawberries, diced
1/2 TBSP honey

Place milk, oats, chia seeds, and vanilla and place in pint size mason jar.  Mix together.
Place bananas and strawberries in jar  These do not get mixed in.  Drizzle fruit with honey.
Place in fridge overnight (or for a few hours if you don’t have time).
Take out of fridge, mix it up and enjoy!
         *optional – sprinkle with a few almond slivers before eating.
         * Strawberries can be replaced with blueberries as well

Recipe:  Heather

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