Overnight Oats 2

Apple Cinnamon

1/2 cup Unsweetened vanilla Almond milk (or whatever you use at home)

1/2 cup old fashioned oats (quick oats not recommended but OK)

1 tsp chia seeds

1/2 tsp vanilla

1/4 tsp cinnamon

1/8 tsp nutmeg

1 apple, diced

1 TBSP honey

Place milk, oats, chia seeds, vanilla, nutmeg and cinnamon in pint size mason jar.  Mix together.

Place apples on top.  These do not get mixed in.  Drizzle apples with honey.

Place in fridge overnight (or for a few hours if you don’t have time).

Take out of fridge, mix it up and enjoy!

*optional – sprinkle with a few almond slivers or walnuts before eating.

Peaches and Cream

1/2 cup Unsweetened vanilla Almond milk (or whatever you use at home)

1/2 cup old fashioned oats (quick oats not recommended but OK) 

1 TBSP heavy cream (optional)

1 tsp chia seeds

1 tsp flax seeds

1/2 tsp cinnamon

1/2 cup chopped peaches (fresh or canned)

1 TBSP honey

Chopped Walnuts (optional)

Place milk, cream, oats, chia seeds, flax seeds, and cinnamon and place in pint size mason jar.  Mix together.

Place apples in jar  These do not get mixed in.  Drizzle fruit with honey.

Place in fridge overnight (or for a few hours if you don’t have time).

Take out of fridge, mix it up and enjoy!

         *optional – sprinkle with walnuts

Recipe: Heather

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